“When all is said and done, mindfulness is really about wisdom, about discerning what is really, really, really, true from what is mere appearance, or what you’re attached to because you want it to be true. That is where humanity needs to go.”
– Jon Kabat-Zinn
from Tumblr https://seekingstars.tumblr.com/post/632437568807534592
The message is simple: Love everyone. “I have to work hard to be able to keep my heart open to people whose policies I disagree with,” Ram Dass once said, in a lecture from the ‘90s. “I have a holy table with pictures on it of Buddha and Christ and Maharajji, my guru.… And I used to have Caspar Weinberger”—the secretary of defense under Ronald Reagan—“on the table, but I now have replaced him with Bob Dole. So in the morning, I say, ‘Good morning, Christ! Hello, Buddha! Good morning, Maharajji! Hello, Bob.’ And I see how far I have to go yet. Because after all, [Bob Dole] is merely God in drag, saying, I bet you won’t recognize me this way, will you? They’re all faces of the beloved.”
“If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”— Pema Chödrön
“You’ve probably heard the rumor that ‘Life is suffering’ is Buddhism’s first principle, the Buddha’s first noble truth. It’s a rumor with good credentials, spread by well-respected academics and Dharma teachers alike, but a rumor nonetheless.
“The truth about the noble truths is far more interesting. The Buddha taught four truths — not one — about life: 1. There is suffering. 2. There is a cause for suffering. 3. There is an end of suffering. 4. There is a path of practice that puts an end to suffering.
“These truths, taken as a whole, are far from pessimistic. They’re a practical, problem-solving approach — the way a doctor approaches an illness, or a mechanic a faulty engine. You identify a problem and look for its cause. You then put an end to the problem by eliminating the cause.”
via Rob Brezsny
from Tumblr https://seekingstars.tumblr.com/post/629340975624601600
“At the moment you think you are enlightened, life just smiles at you and teaches you a new lesson.”
— Paul Smit
Sunday meditation class.